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Healthy, Wealthy, and Wise December 2020
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Clean : the new science of skin
by James Hamblin
What's in it: A lively introduction to the new science of skin microbes and probiotics draws on expert and alternative-treatment insights to clarify contradictory recommendations and explain how to cultivate a healthy and natural biome for optimal skin health.
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Sleep rituals : 100 practices for a deep and peaceful sleep
by Jennifer Williamson
What it's about: "100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? This offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person.
You may also like books on this subject: Sleep.
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| Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDWhat it is: an engaging and conversational attempt to answer the most scientifically elusive question about sleep.
Topics include: how relatively recent our understanding of the mechanics of sleep truly is; what sleep deprivation can do to the mind and body; how modern society's relationship with time makes everyone get less sleep than they need. |
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Sleep : your questions answered
by Renata L. Riha
What's in it: Offering practical information and suggestions, a question-and-answer guide draws on the latest medical research to describe the causes and types of sleep disorders, examine the full spectrum of available treatments and complementary therapies, and discuss ways to improve the quality of one's life.
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The encyclopedia of sleep and sleep disorders
by Charles Pollak
This is a Reference Book, see library staff.
What's in it: Includes over eight hundred entries describing all aspects of sleep and sleep disorders, as well as essays on the history of sleep and sleep research, plus a list of sleep research laboratories and sources of further information
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How to sleep : the new science-based rules for sleeping through the night
by Rafael Pelayo
These links are to an eBook in CMRLS.Freading.com
What it's about: A Stanford University sleep-medicine clinician challenges conventional recommendations for overcoming more complicated cases of insomnia while outlining best practices and flexible approaches for managing jet lag, circadian rhythms and daylight exposure.
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Sleep Through Insomnia : End the Anxiety and Discover Sleep Relief With Guided Cbt-i Therapy
by Brandon R. Peters
These links are to an eBook in CMRLS.Freading.com
What it's about: Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits.
Who might benefit: For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
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Contact your librarian for more great books!
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Central Mississippi Regional Library System
100 Tamberline Street
Brandon, Mississippi 39042
601-825-0100
http://www.cmrls.lib.ms.us
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