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Healthy, Wealthy, and Wise December 2019
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Did you miss any of these in 2019? |
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Sleep rituals : 100 practices for a deep and peaceful sleep
by Jennifer Williamson
What it's about: "100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? This offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person.
You may also like books on this subject: Sleep.
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Self-care for college students : from orientation to graduation, 150+ easy ways to stay happy, healthy, and stress-free
by Julia Dellitt
What it's about, from the back of the book: "The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes andactivities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks torewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience."
You may also like books on this subject: Self Care, Health.
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Solve your money troubles
by Amy Loftsgordon
What's in it: A latest edition of a top-selling resource counsels readers on how to manage collection calls, wage garnishment, foreclosures, repossessions and lawsuits while taking control of personal finances, eliminating debt permanently and rebuilding credit. Illustrations. Maps.
You may also like books on this subject: Debtor and Creditor.
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Best self : be you, only better
by Mike Bayer
What it's about: A well-known life coach, personal-development coach, addiction specialist and soon-to-be Dr. Phil Show regular provides a program to help readers examine where their lives are now and determine who they want to be.
You may also like books on this subject: Self-realization
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Contact your librarian for more great books!
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Central Mississippi Regional Library System
100 Tamberline Street
Brandon, Mississippi 39042
601-825-0100
http://www.cmrls.lib.ms.us
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