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Healthy, Wealthy, and Wise June 2017
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Sugar Detox
by Filippa Salomonsson
Explaining how everyday problems such as low energy levels, mood swings and weight gain can be eradicated by not eating sugar, a holistic health coach presents a three-week program that shows readers how to cleanse and purify their bodies of unnecessary toxins and keep sugar out of their lives for good.
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Freegal Music
Free Music + Legal Music = Freegal Downloadable FREE Music!
5 FREE DOWNLOADS per week & STREAM FREE 3 hours per day! You just need your CMRLS Library Card! Ask library staff if you need any help...that's FREE, also!
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Decluttering and Conquering Stress |
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| Clear the Clutter, Find Happiness: One-Minute Tips for Decluttering and Refreshing... by Donna SmallinIf you want to deal with your clutter but find the prospect overwhelming, Clear the Clutter, Find Happiness might be just what you need. Author Donna Smallin's reassuring tone encourages you to believe that you can set manageable goals and accomplish them. From seven-minute decluttering sessions (repeated daily) to more ambitious closet-clearing methods, she covers all kinds of household organizational challenges, sprinkling motivational quotes liberally between the pages full of hints and ideas. The book's small format makes it easy to glance through for a happiness-inducing discovery about tackling a project or gradually conquering the Mt. Everest of miscellany. |
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| The Mayo Clinic Guide to Stress-Free Living by Amit SoodIn this thoughtful and accessible book, Mayo Clinic doctor Amit Sood explains how to handle the pressures caused by heavy workloads and lack of control in your life. Rather than allowing these negative factors to dictate your moods and possibly damage your health, you can follow Sood's program of attention training and spiritual practices, along with his plan for healthy eating and exercise. Booklist observes that "just reading Sood's lucid, commonsensical recommendations" can put you on the path to a stress-free life. |
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
by Florence Williams
Science journalist Florence Williams, a contributor to Outside magazine, traveled the world to confirm that nature is good for us. Though she found that the physical, emotional, and spiritual benefits of spending time outdoors are hard to measure scientifically, she discovered reports of some studies that found specific positive results. She also learned about national programs in several countries that aim to reduce health care costs by making nature therapy more available. This engaging, informative report will inspire even couch potatoes to take their recommended dose: be outside for five hours per month.
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The one-minute organizer plain & simple
by Donna Smallin
Bring order to your hectic life, quickly and efficiently. Donna Smallin offers innovative ideas and effective solutions to the busy person's daily battle with both physical and mental clutter. This easy-to-follow guide includes 500 strategies that will help you make your world a more orderly place so that you can spend more time enjoying the things that really matter. Even if you don't have time for a top-to-bottom organizational makeover, you can still unclutter your life . . . one short minute at a time.
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Contact your librarian for more great books!
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Central Mississippi Regional Library System
100 Tamberline Street
Brandon, Mississippi 39042
601-825-0100
http://www.cmrls.lib.ms.us
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