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Healthy, Wealthy, and Wise August 2019
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The clean plate : eat, reset, heal
by Gwyneth Paltrow
What it's about: The Oscar-winning actress and author of the best-selling My Father's Daughter shares clean, flexible recipes for the week's most time-challenged meals and explains how to promote healing and re-balance in accordance with specialist recommendations.
You may also like books on this subject: Cooking (Natural Foods)
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Sleep rituals : 100 practices for a deep and peaceful sleep
by Jennifer Williamson
What it's about: "100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? This offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person.
You may also like books on this subject: Sleep
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Best self : be you, only better
by Mike Bayer
What it's about: A well-known life coach, personal-development coach, addiction specialist and soon-to-be Dr. Phil Show regular provides a program to help readers examine where their lives are now and determine who they want to be.
You may also like books on this subject: Self-realization
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Lyme Disease : Medical Myopia & the Hidden Global Pandemic
by Bernard Raxlen
What it's about: What if, at this very moment, hundreds of thousands of people were unaware that they were living in midst of an epidemic so large that it dwarfs the AIDS epidemic by sheer numbers in North America? What if this epidemic cut across all populations: women and men, children and adults, the infirm and the fit, the very poor and the very rich? And what if many of our best doctors in cities like New York, London, Paris, Dublin, Sydney and San Francisco were unaware of this very same problem? This epidemic is upon us. It lurks in the most seductive of locations outside our cities - sought after vacation places frequented by urban dwellers. These are the favorite getaway spots for the often millions of people who work in our city centers, many of whom are unaware that they are at risk of infection from this insidious microbe.
You may also like books on this subject: Diagnosis
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What to eat during cancer treatment : more than 130 recipes to help you cope
by Jeanne Besser
What it's about: The American Cancer Society’s best-selling book, What to Eat During Cancer Treatment, returns with more than 130 recipes—including 100 new dishes—to help patients maintain sound nutrition during treatment. These simple, nourishing recipes will help patients cope with the most common eating-related side effects: nausea, diarrhea, constipation, trouble swallowing, sore mouth, weight loss, and taste changes. Anticipate—and overcome—the challenges of eating well during treatment.
You may also like books on this subject: Cancer
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Contact your librarian for more great books! |
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Central Mississippi Regional Library System
100 Tamberline Street
Brandon, Mississippi 39042
601-825-0100
http://www.cmrls.lib.ms.us
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