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Healthy, Wealthy, and Wise April 2019
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| Craftfulness: Mend Yourself by Making Things by Rosemary Davidson and Arzu TahsinWhat it is: a refreshing take on the concept of mindfulness practice, grounded in the value of creativity.
Who it's for: anyone who finds traditional meditation techniques too passive; crafters seeking new appreciation of their hobbies.
Reviewers say: "concise insights into the beauty and importance of creating" (Booklist). |
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Wabi Sabi : Japanese Wisdom for a Perfectly Imperfect Life
by Beth Kempton
What it is: The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
Why you might like it: Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.
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The clean plate : eat, reset, heal
by Gwyneth Paltrow
What it's about: The Oscar-winning actress and author of the best-selling My Father's Daughter shares clean, flexible recipes for the week's most time-challenged meals and explains how to promote healing and rebalance in accordance with specialist recommendations.
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| Spring Chicken: Stay Young Forever (or Die Trying) by Bill GiffordWhat it is: a cheeky, fast-paced exploration of aging and of humanity's enduring quest to defeat it.
Chapters include: "The Fountain of Youthiness," "Baldness as Metaphor," "The Death of Death," "Who Moved My Keys?"
Reviewers say: "[Bill] Gifford's entertaining and informative book will give readers sound advice" (Library Journal). |
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| How to Make Your Money Last: The Indispensable Retirement Guide by Jane Bryant QuinnWhat it's about: how to make the most of a retirement investment portfolio, presented with straightforward advice and without condescension.
Don't miss: the author's emphasis on how having the right attitude toward money can help retirees hang onto more of it.
Author alert: Jane Bryant Quinn is the author of personal finance classic Making the Most of Your Money Now. |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
by John D. Day and Jane Ann Day with Matthew LaPlante
What it's about: During a conversation with his Mandarin tutor, cardiologist John Day heard about a location in China's Guangxi Province called "Longevity Village." He decided to spend some time there to find out why so many centenarians called it home and why ailments such as heart disease, diabetes, cancer, and depression were so rare. In this engaging and accessible book, Day relates how he spoke with the villagers and learned their stories, deriving lifestyle and diet recommendations from what they told him. Intriguing and inspiring, The Longevity Plan offers the wisdom of people whose lives exemplify these principles.
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Contact your librarian for more great books!
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Central Mississippi Regional Library System
100 Tamberline Street
Brandon, Mississippi 39042
601-825-0100
http://www.cmrls.lib.ms.us
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