A soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. It includes empowering affirmations and meditations to practice in your own life. 

Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. 

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? This book introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself

There's no one size fits all when it comes to taking care of yourself, but your star sign provides a blueprint, which you can work with. The character traits associated with each sign mean you'll need a unique approach to selfcare and wellbeing. There really is no better way to find your sparkle, than by looking to the stars!

Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.

This book is a call to arms for anyone who's interested in a more fulfilled life, who, along the way, may have lost their "why" and now wonders how to unlock their potential or be better for their loved ones.

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way.

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun.

 Schildkret ... believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there's always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change.

 This comprehensive and beautiful book discusses and illustrates thousands of ... symbols and assesses their position in language, art, literature, mythology, magic, religion and psychology. 

Warm, accessible, and good-humored, this book is about making the best of a bad lot. It offers guidance for coping with pain and making new friends, for grieving the lost and failing with grace, for confronting injustice and searching for meaning in life.

Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle.

Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else . When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life.

Dana provides bite-size, workable solutions to break through every organizational struggle you have -- for good!

This dazzling, subversive, and deeply hopeful book offers us different ways to experience time--inspired by pre-industrial cultures, ecological cues, and geological timescales--that can bring within reach a more humane, responsive way of living.

 A message of hope and solace in hard times and of joyful anticipation at times of new beginnings - whether you're grieving a loss or starting a new chapter - and for all the days in between.

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.

We all have an area (or two!) in our lives that we're not quite satisfied with-and often those trouble spots stem from one simple place- a lack of self-worth. Worthiness is the quality of deserving attention, energy, and respect. It's not confidence. It's not bravado. You can't fake worthiness, nor can you accidentally end up with it