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SELF CARE: COOKING & EATING
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by Gail Greco
Afternoon tea is more than a meal -- it's a moment, an aesthetic, a pose. This book features 75 recipes to make your teatime memorable. Inside you'll find easy-to-follow recipes to create sandwiches, scones, breads, cakes, dips, and, of course -- tea.
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by Gin Stephens
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.
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by Ruby Tandoh
A no-nonsense collection of accessible, affordable, achievable-- and more important, delicious -- recipes for every kitchen and every taste. Tandoh shares homey, globally inspired dishes, and includes variations and substitutions for each.
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by Christopher Kimball
These 225 recipes begin with the most common ingredients in your kitchen, but they provide more than a lesson in practicality. They teach an improvisational, creative way to cook. That's when cooking becomes an adventure.
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by Chrissy Teigen Teigen has always found a big sense of fun in the kitchen, but more than ever, she turns to the stove for comfort and warmth. Now, she shares the recipes that have sustained her and her family, the ones that made her feel like everything is going to be okay.
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by Noah Galuten
As the world changes around us, we are constantly vacillating between two different versions of ourselves -- the one who wants to be healthier and the one who wants to be excited, or comforted, by the food that we eat. We all want to eat "better", but what does that mean? This book is here to say -- don't panic.
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by Jocelyn Delk Adams
Every day deserves to be celebrated, from seemingly mundane weekdays to exuberant weekends and holidays. Each flavor-packed recipe suggests a reason to celebrate, a reminder that events big and small can have a moment of culinary gratitude.
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Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us.
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by Kristen Hong
Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book -- part organizational guide and part food-prep handbook -- is your guide.
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by Leanne Brown
This book as much about the healing process of cooking as it is about delicious recipes. It's about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go.
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by Will Cole
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma.
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by Tieghan Gerard
For Tieghan, feel-good food isn't about restrictive eating. It's about enjoying real food with lots of flavor. Finding balance is about giving your body and your cravings what they need . . . whether that's a light, vegetable-packed dish or a big ole plate of something comforting.
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by Molly Yeh
Yeh draws inspiration from her Chinese and Jewish heritage, her time living in New York, the family farm in the upper Midwest, and her husband's Scandinavian heritage to create fuss-free craveable meals. Her recipes will dirty as few dishes as possible, and include loads of prep-ahead, freezing, and substitution tips.
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by Sumner Brooks
Kids are born intuitive eaters. Well-meaning parents ...are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don't mention the importance of one thing: a healthy relationship with food.
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by Ali Slagle
With minimal ingredients and maximum joy in mind, Slagle's no-nonsense, completely delicious recipes are ideal for dinner tonight -- and every single night. She combines readily available, inexpensive ingredients in clever, uncomplicated ways for meals that spark everyday magic.
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by Amy Shah
This is a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault -- and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.
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by Kendra Adachi
You want your kitchen to be the heartbeat of the home, but you're overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don't have time to prepare dinner, much less enjoy it. This book is here to help!
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by Jeanine Donofrio
This book teaches readers how to make beautiful food with what's on hand, whether it's a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box.
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by Tia Mowry
Mowry figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. This book empowers you to do the same, and embrace home cooking without sacrificing time and energy. Solutions include "Quick Fixes" for mealtimes -- healthy food swaps, pantry organizational hacks, food shopping tips, meal plans, sixty-five easy, delicious recipes, and more.
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by Uma Naidoo
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions.
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