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Wealthy & Wise March 2021
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The new normal : a roadmap to resilience in the pandemic era
by Jennifer Ashton
The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms and make responsible choices throughout the pandemic.
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Kintsugi wellness : the Japanese art of nourishing mind, body, and spirit
by Candice Kumai
The country’s leading wellness journalist, drawing on Kinsugi, an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws, shows readers how this ancient Japanese practice can be applied to our lives to achieve radiant health.
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8 keys to mental health through exercise
by Christina G. Hibbert
Citing studies that link routine exercise to the alleviation of stress and anxiety, a guide by a clinical psychologist and expert on women's mental health shares step-by-step strategies for sticking to fitness goals and maintaining an exercise program specifically designed to bolster mental health.
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Are u ok? : a guide to caring for your mental health
by Kati Morton
The licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy.
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