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Health Matters! January 2020
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Your Body in Balance : The New Science of Food, Hormones, and Health
by Neal D. Barnard
The best-selling author of The Vegan Starter Kit and editor of Good Medicine identifies the hidden hormones in food behind a range of common health problems while outlining strategic dietary changes and providing hormone-balancing recipes. 50,000 first printing.
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Cannabis & CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more
by Aliza Sherman
"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician"
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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life
by Molly Carmel
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives.
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The Inflammation Spectrum : Find Your Food Triggers and Reset Your System
by Will Cole
"In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Includes charts and graphs.
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Volume control : hearing in a deafening world
by David Owen
Citing the millions of Americans suffering from hearing loss and the stigmas and costs that challenge treatment, a New Yorker staff writer outlines the science of hearing while profiling the remarkable new technologies of today’s medical community.
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