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Health Matters! March 2020
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The good vices : from beer to sex, the surprising truth about what's actually good for you
by Harry Ofgang
" In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: * Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. Compounds in hops may decrease cognitive decline. * The secret to many good vices is enjoying them in moderation. And perhaps the very best thing you can do when you're busy and stressed is to set aside time for your favorite good vice"
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A Healthy Brain for Life : How to Prevent Alzheimer's, Dementia, and Memory Loss
by Richard Furman
Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis."
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Younger Next Year for Women : Live Strong, Fit, Sexy, and Smart: Until You're 80 and Beyond by Chris CrowleyThe bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connectionI
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Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong With the Fit52 Life
by Carrie Underwood
Fit 52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health.
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