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Self-Improvement September 2019
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The Second Mountain: The Quest for a Moral Life
by David Brooks
The best-selling author of The Road to Character presents a thought-provoking exploration of the qualities of a meaningful life, drawing on inspirational examples to offer advice about personal philosophies, a vocation, faith, relationships, and community life.
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Tame Your Anxiety: Rewiring Your Brain for Happiness
by Loretta Graziano Breuning
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm.
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