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Self-Improvement July 2018
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This Messy Magnificent Life: A Field Guide
by Geneen Roth
The best-selling author of Women Food and God describes her longtime battle with self-worth in the face of societal messages that criticized her feelings, needs and weight before she discovered that weight loss did not improve her happiness - a realization that prompted her investigation into the true sources of women's empowerment and fulfillment.
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The Blue Zones Of Happiness: Lessons From The World's Happiest People
by Dan Buettner
The best-selling author of The Blue Zones draws on the insights of a blue-ribbon panel of world experts to reveal the surprising secrets of the world's happiest places, offering practical counsel on how to apply the lessons of true happiness to everyday life.
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The Right - And Wrong - Stuff: How Brilliant Careers Are Made And Unmade
by Carter Cast
Drawing on his own experiences as well as meticulous research, the author - a former rising star at a Fortune 100 company whose career was derailed by his attitude - shows readers how, through five defining archetypes, they can recognize blind spots that can lead to downfall, and provides new ways for readers to take charge of their careers.
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Deep Nutrition: Why Your Genes Need Traditional Food
by Catherine Shanahan
A rerelease of a formerly self-published guide detailing "The Human Diet" examines the habits believed to have kept our ancestors disease-free, outlining a prescriptive plan for living a long, vital and healthy life.
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The Whole30: The 30-Day Guide To Total Health And Food Freedom
by Melissa Hartwig
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system.
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