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Self-Improvement January 2020 |
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Finding Meaning: The Sixth Stage of Grief
by David Kessler
Drawing on hard-earned experiences, as well as wisdom garnered from decades of work, an expert on grief and the coauthor of the iconic On Grief and Grieving introduces the stages of grief with the same transformative pragmatism and compassion.
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Fragile Power: Why Having Everything Is Never Enough
by Paul L. Hokemeyer
A revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all, but is it possible that they simultaneously have everything and nothing at all?
Having treated some of the world's most successful people, psychotherapist "Dr. Paul" sets out to answer why so many people who have everything end up feeling like their achievements are never enough, as well as what that pattern can reveal about ourselves and the society in which we live.
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F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
by Sarah Knight
"No" is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean, or burning out for fear of missing out.
Life is so much better when you say "no" with confidence, and without guilt, fear, or regret. F*ck No delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth.
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Imagination: The Science of Your Mind's Greatest Power
by Jim Davies
A psychology professor whose previous works examined the science of emotions and religion investigates the complex science of imagination by discussing the inner-workings of the human mind and offering ways in which imagination can make us both happier and more productive.
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Rewilding: Meditations, Practices, and Skills for Awakening in Nature
by Micah Mortali
In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth.
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Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story
by Jess Ekstrom
Through her story of overcoming personal challenges that threatened to derail her family's future, author and speaker Jess Ekstrom shares with readers how she learned to focus on the good in the world, even in the midst of circumstances that make most stop trusting, stop risking, and stop imagining the best for themselves.
Chasing the Bright Side is Jess's story of how she learned to anchor herself in optimism, treating it as a trained muscle, in order to start trusting again, start taking risks again, and start reimagining the best for herself and the world.
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