|
Healthy, Wealthy, and Wise December 2018
|
|
|
|
| Rage Becomes Her: The Power of Women's Anger by Soraya ChemalyWhat it's about: Media critic Soraya Chemaly's experiences with expressing her own rage; the issues she believes that are frustrating modern women; tools women can use to harness their anger to positive ends.
Don't miss: Chemaly's analysis of the unique challenges of this issue for women of color.
Is it for you? Chemaly's own rage is forged in the fires of modern feminism and the MeToo movement, and she pulls no punches while urging women not to bottle up their emotions. |
|
|
Superhuman: Life at the Extremes of Our Capacity
by Rowan Hooper
An evolutionary biologist assesses the science and genetics of peak potential, highlighting case studies of "superhuman" feats of strength, endurance, intelligence, and agility
|
|
|
Slow: Simple Living for a Frantic World
by Brooke McAlary
A popular podcaster, blogger and "slow-living" guru describes how to find health and happiness in our busy modern lives by focusing on what really matters and decluttering, disconnecting from technology and reconnecting with people you love.
|
|
|
Kidding: Childlike Solutions to Bullsh*t Adult Problems
by Laura Jane Williams
This unique self-help guide describes through 40 short lessons how to embrace your inner child and reconnect with imagination, creativity and joy in an effort to tackle the mundane and complicated tasks of adult life.
|
|
|
Love Your Life, Not Theirs: 7 Money Habits for Living the Life You Want
by Rachel Cruze
A Ramsey Solutions communicator and #1 New York Times best-selling author illuminates the damaging financial habit of comparing oneself to others, outlining seven essential money practices for living a life that is compatible with one's values, means and long-term needs.
|
|
|
Brain Health As You Age : A Practical Guide to Maintenance and Prevention
by Steven P. Simmons, MD.
While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, the signs and symptoms of problems, the available treatments, the financial responsibilities, and the factors that determine what kinds of care people might need as they age.
|
|
|
What You Must Know About the Hidden Dangers of Antibiotics
by Jay S Cohen
As beneficial as antibiotics are, there is a widely prescribed family of antibiotics that is highly destructive. Called fluoroquinolones, better known under the names Cipro and Levaquin, these drugs can cause serious, sometimes long term and permanent injuries. Cohen shows that the side effects of these drugs are being dismissed and essentially hidden from public view.He explains how antibiotics work, how they injure, and suggest alternatives that can help people potentially reduce their pain reduction, clear up persistent antibiotic-based health issues, and just as important, give them hope.
|
|
|
The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung
A thought-provoking book sheds new light on weight gain and obesity, revealing how the effects of insulin and insulin resistance need to be understood in order to achieve lasting weight loss and providing a five-step program that will improve health and control insulin levels.
|
|
|
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, Sibo & Autoimmune Disease
by Anthony William
The #1 New York Times best-selling author of Life-changing Foods and Thyroid Healing explains how to strategically improve liver health to alleviate a range of physical and mental symptoms, from digestive issues to emotional struggles to weight gain
|
|
|
Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
by J. J. Smith
The #1 New York Times best-selling author provides a revolutionary guidebook of mental strategies designed to help identify the core sources of overeating and outlines five psychological steps for achieving permanent weight loss.
|
|
|
Let's Talk About Sleep: A Guide to Understanding and Improving Your Slumber
by Daniel A. Barone
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
|
|
Contact your librarian for more great books!
|
|
|
Côte Saint-Luc Public Library 5851 Cavendish Blvd. Côte Saint-Luc, Quebec H4W 2X8 514-485-6900csllibrary.org/ |
|
|
|