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Healthy, Wealthy, and Wise April 2022
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
by Wendy Suzuki
Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
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Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy
by Whitney Goodman
The radically honest psychotherapist behind the popular Instagram account @sitwithwhit shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions.
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Hard Work Pays Off
by Mat Fraser
The five-time CrossFit Games champion and “Fittest Man on Earth” shares his secrets for the first time on building peak strength, endurance and speed through illustrated workouts, motivational stories and elite training strategies.
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Contact your librarian for more great books!
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Côte Saint-Luc Public Library 5851 Cavendish Blvd. Côte Saint-Luc, Quebec H4W 2X8 514-485-6900csllibrary.org/ |
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