Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
In this urgent, deeply researched book, the author shows how our focus has been stolen by powerful external forces determined to raid our attention for profit and, taking us on a thrilling journey around the world, shows us how we can get our focus back.
A social scientist and Harvard professor draws on social science, philosophy, biography, theology and eastern wisdom, as well as dozens of interviews with everyday people to help those over 50 find purpose, meaning and success as they age.
The radically honest psychotherapist behind the popular Instagram account @sitwithwhit shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions.
The five-time CrossFit Games champion and “Fittest Man on Earth” shares his secrets for the first time on building peak strength, endurance and speed through illustrated workouts, motivational stories and elite training strategies.
Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your hands. With do-it-yourself diagnostics grounded in personalized medicine, Welcome Back! will boost your sense of health, fortify your immunity and put an end to pandemic fears and anxiety.