Healthy, Wealthy, and Wise
April 2022

Recent Releases
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
by Wendy Suzuki

Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
by Johann Hari

In this urgent, deeply researched book, the author shows how our focus has been stolen by powerful external forces determined to raid our attention for profit and, taking us on a thrilling journey around the world, shows us how we can get our focus back.
From Strength to Strength : Finding Success, Happiness, and Deep Purpose in the Second Half of Life
by Arthur C. Brooks

A social scientist and Harvard professor draws on social science, philosophy, biography, theology and eastern wisdom, as well as dozens of interviews with everyday people to help those over 50 find purpose, meaning and success as they age.
The Universe Has Your Back : Transform Fear to Faith
by Gabrielle Bernstein

Offers simple prayers, affirmations, and exercises to support readers in releasing old thought systems and fears, and a return to peace.
Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy
by Whitney Goodman

The radically honest psychotherapist behind the popular Instagram account @sitwithwhit shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions.
Rich Girl, Broke Girl: Save Better, Invest Smarter, and Earn Financial Freedom
by 1975- Keehn, Kelley

Drawing on her years of experience as a personal finance educator, the author provides the essential tools for keeping and growing wealth, even if you don’t have much to start from—yet.
Hard Work Pays Off
by Mat Fraser

The five-time CrossFit Games champion and “Fittest Man on Earth” shares his secrets for the first time on building peak strength, endurance and speed through illustrated workouts, motivational stories and elite training strategies.
Ultimate Guide to Weight-free Exercises
by Thunder Bay Press

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.
Welcome Back!: How to Reboot Your Physical and Mental Well-Being for a Post-Pandemic World
by Elaine Chin

Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your hands. With do-it-yourself diagnostics grounded in personalized medicine, Welcome Back! will boost your sense of health, fortify your immunity and put an end to pandemic fears and anxiety.
Contact your librarian for more great books!
Côte Saint-Luc Public Library
5851 Cavendish Blvd.
Côte Saint-Luc, Quebec H4W 2X8
514-485-6900
csllibrary.org/