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Healthy, Wealthy, and Wise June 2019
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616.891 HENDEL
"The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"
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MCN 613.563 AXE
The best-selling author of Eat Dirt outlines a 30-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation and bolstering health. 150,000 first printing
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| eAudiobook on RBDigital
What it's about: This funny and heartwarming collection of essays delves into talk show host Mary Laura Philpott's reflections on how to handle reinventing yourself as you move through life's different stages.
Who it's for: anyone facing a major life transition such as a career change, becoming a parent, a midlife crisis, or retirement.
Reviewers say: "warm, candid, and wise" (Kirkus Reviews). |
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| eBook on OverDrive
What it's about: This heartwarming memoir is Anna Quindlen's examination of changing family dynamics and learning respect for boundaries as the author goes from parent to grandparent and must recalibrate her relationship with her child and her own understanding of herself.
Author alert: Quindlen is a Pulitzer Prize winner and New York Times columnist who is also known for her fiction, including Still Life With Breadcrumbs and Object Lessons. |
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| eAudiobook on Hoopla
What it's about: Despite its provocative title, this is a surprisingly encouraging (if no-nonsense) handbook of advice for keeping your home clean and organized, with an emphasis on the ways clutter can cause stress.
What sets it apart: the special attention the author pays to those forgotten by more conventional home care books, such as people who have disabilities and people who live with roommates.
Don't miss: unique strategies like the "20/10" system; the random cleaning challenges; the argument against "marathon" cleaning sessions. |
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| eAudiobook on Hoopla What it is: a Japanese-influenced guide to minimalist life, told through a French lens, finally translated into English after becoming an international bestseller.
Beyond clutter: Included are chapters about financial minimalism and efficiently managing your time, which the author argues will leave you with the resources for more truly meaningful experiences in the future.
Reviewers say: "a thought-provoking tome with a powerful message" (Publishers Weekly). |
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