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Healthy, Wealthy, and Wise August 2017
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Designer Joi's fashion sewing workshop
by Joi Mahon
"Whether you're new to sewing or want to sharpen your skills, you'll find solid foundational information for learning and mastering sewing techniques, including seaming, draping, measuring, making a pattern, and more. Throughout the book, you'll find ...hands-on exercises to help reinforce a new technique"--Page 4 of cover
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Nolo's essential guide to buying your first home
by Ilona M. Bray
Presents a guide to buying a home, emphasizing that careful research is necessary before deciding what price and terms to include in an offer and discussing the changing requirements that affect financing.
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Sleep: How to Get It, and Why
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| The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonFollowing a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. The Sleep Revolution is an eye-opening and potentially life-changing tract. |
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The Little Sleep Meditation
by Philip Permutt
CD. Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold.
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The Sleepeasy Solution : The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
by Jennifer Waldburger
CD. Jill Spivack and Jennifer Waldburger give parents the key ingredients for infant sleep success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their least-cry approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. Teach your child to sleep through the night and take regular naps. Say goodbye to early morning waking. End bedtime battles. Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings.
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