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Healthy, Wealthy, and Wise December 2018
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None of My Business by P. J O'RourkeThe best-selling author of How the Hell Did This Happen? shares his signature humorous observations about the illogical world of finance in such essays as "How I Learned Economics by Watching People Try to Kill Each Other." New Item - 332.024 OROURKE 2018
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Science and Spiritual Practices : Transformative Experiences and Their Effects on Our Bodies, Brains, and Health
by Rupert Sheldrake
Book AnnotatBiologist Sheldrake attempts to beat new atheists at their own game by using science to shore up devotion to spiritual practices in this persuasive appeal for a more enchanted world. To do that, he considers seven practices that are spiritually fulfilling while also having proven health benefits: meditation, gratitude, connecting with the non-human world, human-plant relationships, ritual, singing, and pilgrimage. For each, he provides a brief, intriguing history of its rise and modern diminishment across various traditions. New Item - 201.65 SHELDRA 2018
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Anticancer Living : Transform Your Life and Health With the Mix of Six
by Lorenzo Cohen
"Arguing that daily choices and habits can be conclusively linked to cancer, a integrative program for minimizing personal risks outlines a ""Mix of Six"" lifestyle plan for overall health and well-being that focuses on the key areas of social support, stress management, sleep, exercise, diet, and environmental toxins." New Item - LARGE PRINT 616.994 COHEN 2018
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Moodtopia : Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
by Sara-Chana Silverstein
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness" New Item - 615.321 SILVERS 2018
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Focus on: Relationships and Communication
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The Path Between Us : An Enneagram Journey to Healthy Relationships
by Suzanne Stabile
Explains why each of the different Enneagram personality types behave the way they do and argues that understanding the different types fosters more loving, mature, and compassionate relationships “Looking through the lens of the Enneagram makes it possible to better understand ourselves and others, increase our acceptance and compassion, and navigate the paths between us.” Stabile marshals a lot of information, but her anecdotes and generalizations are never too abstract. “It is harder for a Nine to know who they are in a relationship than any other number,” she writes. “They seem to arrive on the planet with a desire to be unaffected by life.” Stabile follows The Road Back to You (cowritten with Ian Cron) with this delightful relationship guide based on the Enneagram, an ancient Christian spiritual personality typology. Each of the nine personality types of the Enneagram has idiosyncrasies, strengths, and weaknesses; responds differently to stresses; and flourishes differently when it matures. New Item - 615.321 SILVERS 2018
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The Jealousy Cure : Learn to Trust, Overcome Possessiveness & Save Your Relationship
by Robert L Leahy
Book AnnotaWithin this book, Robert Leahy, a renowned world leader in our field, illuminates the complex burdens of this universal emotion of jealousy within a love relationship. He then points the way out of this tumultuous storm of thoughts and feelings by offering clear, specific, and practical steps. This is by far the best self-help book for people with jealousy that I have ever read. - Reid Wilson, PhD NonFiction - 152.48 LEAHY 2018
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Contact your librarian for more great books!
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