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Healthy, Wealthy, and Wise August 2017
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Fall down 7 times get up 8 : a young man's voice from the silence of autism
by Naoki Higashida
A follow-up to The Reason I Jump shares the author's experiences as a young adult with severe autism, exploring in short, evocative chapters his observations on education, identity, family life, society and personal growth while sharing insights into the unique mental steps that are required for him to register his environments.
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Eat for Beauty
by Fiona Waring
Eat Beautiful is packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a bull-body beauty recharge, which will get you started on the path toward being your best self. Revolutionize your beauty routine with Eat Beautiful using healing foods that make a visible difference as you eat yourself beautiful.
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| Goodnight Mind: Turn Off Your Noisy Thoughts & Get a Good Night's Sleep by Colleen E. Carney and Rachel ManberAccording to sleep specialists Colleen Carney and Rachel Manber, insomnia is the most common sleep disorder in the general population. If it's your story too, check out this guide to using behavioral therapy to help you quiet your mind and get a good night's rest. Starting off with an explanation of their method, Carney and Manber provide tips and tricks for getting ready for sleep, relaxing, and calming your mind. Sleep well! |
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| The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonFollowing a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. The Sleep Revolution is an eye-opening and potentially life-changing tract. |
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Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
by Peter K. Smith
Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
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| Eat Move Sleep: How Small Choices Lead to Big Changes by Tom RathIn Eat Move Sleep, motivational author Tom Rath explains that diet, exercise, and sleep are all necessary to good health and longevity. Providing details on how to eat well, exercise effectively, and get plenty of rest, he lays out a plan for balancing your lifestyle. He emphasizes that better sleep = greater productivity, contradicting the belief that overwork + sleeplessness = success. If you want to achieve more while feeling healthier, try Rath's upbeat and realistic advice. |
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