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Healthy, Wealthy, and Wise December 2020
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| The Leader's Guide to Unconscious Bias: How to Reframe Bias, Cultivate Connection... by Pamela Fuller and Mark Murphy with Anne ChowWhat it is: a straightforward guide for managers to assess the existence and effects of unconscious bias on themselves and their organizations, with advice and tools to help them address it.
Why you should read it: The recommendations are practical and based on the experiences of real people, and will be useful both inside and outside of the workplace. |
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Vegetable kingdom : the abundant world of vegan recipes
by Bryant Terry
A guide to the fundamentals of plant-based cooking features over 100 recipes for such dishes as Dirty Cauliflower, Barbecued Carrots With Slow-Cooked White Beans and Millet Roux Mushroom Gumbo, as well as tips on vegan cooking. Illustrations.
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I tried to change so you don't have to : true life lessons
by Loni Love
The Emmy Award-winning cohost of Fox's The Real and SiriusXM's Café Mocha presents a laugh-out-loud memoir about learning to resist the pressures of conformity while unlocking personal potential through self-acceptance. 75,000 first printing
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The Mindful Way to a Good Night's Sleep
by Tzivia Gover
What it's about: improving your quality of sleep with the use of meditation, yoga, and journaling.
Why you might like it: This insightful, step-by-step guide to enhanced zzzz’s is also beautifully designed, gentle, and calming.
About the author: No stranger to bad sleep herself, Tzivia Gover's now a certified dream therapist, the director of the Institute of Dream Studies, and the host of a weekly radio spot.
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| Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDWhat it is: an engaging and conversational attempt to answer the most scientifically elusive question about sleep.
Topics include: how relatively recent our understanding of the mechanics of sleep truly is; what sleep deprivation can do to the mind and body; how modern society's relationship with time makes everyone get less sleep than they need. |
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The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Huffington
Following a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. The Sleep Revolution is an eye-opening and potentially life-changing tract.
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Contact your librarian for more great books!
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