Mind and Body Fitness
April 2017
Hi, everyone! We wanted to let you know that this newsletter is about to change its name. Starting with the June 2017 issue, we will call it Healthy, Wealthy, and Wise to reflect the inclusion of career and personal finance topics. We hope you enjoy the expanded coverage.
 
Recent Releases
Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts
by Harriet Lerner

According to acclaimed psychologist Harriet Lerner, the most important words in English are "I'm sorry." In Why Won't You Apologize?, Lerner explains why apologies are so important, why it's hard for some people to apologize, and how to avoid causing harm while apologizing. A bad apology can inflict as much hurt as not apologizing at all, and she offers numerous examples. She includes a discussion of effective listening and addresses ways to move on when there's no hope of an apology. This accessible book offers concrete and sympathetic advice to those who have been hurt, as well as those who need to apologize.
Unshakeable : your financial freedom playbook
by Anthony Robbins

Guides readers on the path to financial freedom, discussing how to not only weather but gain from fluctuations in the stock market, how to get more out of a 401k, and how to avoid paying hidden fees
How to talk so little kids will listen : a survival guide to life with children ages 2-7
by Joanna Faber

Provides parents of children between the ages of 2 and 7 with tools, tips and strategies to more successfully and more meaningfully connect and communicate with their kids, with a chapter that addresses the specific needs of children on the autism spectrum.
Mastering civility : a manifesto for the workplace
by Christine Lynne Porath

A full-length guide based on the author's New York Times article, "No Time to Be Nice at Work," demonstrates how to enhance workplace effectiveness by mastering the skills of professional civility. 30,000 first printing.
Medical medium life-changing foods : save yourself and the ones you love with the hidden healing powers of fruits & vegetables
by Anthony William

The best-selling author of Medical Medium explores the healing powers of 50 fruits, vegetables, herbs, spices and wild foods while challenging popular misunderstandings in areas ranging from fertility and inflammation to sleep disorders and the mind-gut connection. 30,000 first printing.
Great Books You Might Have Missed
Jim Cramer's get rich carefully
by Jim Cramer

The host of Mad Money with Jim Cramer outlines methodical strategies for high-yield, low-risk investing in today's recovering economy based on his own mistakes and successes, providing accessible coverage of long-term investing themes, the principles of investor discipline, and more. 350,000 first printing.
Becoming a Person of Influence : How to Positively Impact the Lives of Others
by John C. Maxwelll

Two seminar leaders in the area of personal and corporate leadership development show managers, salespeople, coaches, ministers, teachers, and parents how to increase their influence on others and positively affect their lives from a Christian perspective. 25,000 first printing.
The telomere effect : a revolutionary approach to living younger, healthier, longer
by Elizabeth H. Blackburn

The Nobel Prize-winning scientist whose team discovered telomeres, telomerase and their role in aging and a psychologist who researched specific lifestyle habits tied to health and longevity share strategic information about sleep, exercise, diet and stress. 200,000 first printing.
How to invest $50-$5,000 : the small investor's step-by-step plan for low-risk investing in today's economy
by Nancy Dunnan

A guide to investments and saving plans that will be most profitable for the small investor includes the latest information on on-line trading, 401(k) investments, stock portfolios, and saving for college
The Fibromanual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
by Ginevra Liptan

People who suffer from fibromyalgia experience pain, fatigue, brain fog -- and frustration that it's so difficult to find a health care provider who can help. In The Fibromanual, Dr. Ginevra Liptan relates her struggles as a fibromyalgia patient, explains the combination of treatments (both conventional and alternative medicine) that have helped her, and outlines a step-by-step plan for recovery based on four Rs (rest, repair, rebalance, and reduce). There's medical information on fibromyalgia you can review with your doctor, as well as a directory of fibromyalgia health care providers. This encouraging manual offers hope to those who are suffering from this baffling condition.  
Contact your librarian for more great books!
Bellwood Public Library
600 Bohland Avenue
Bellwood, Illinois 60104
(708)547-7393
www.bellwoodlibrary.org