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Healthy, Wealthy, and Wise August 2020
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Quitting Plastic : Easy and Practical Ways to Cut Down the Plastic in Your Life
by
Clara Williams Roldan
Where do you start if you want to reduce the plastic in your life? Especially when most of us are wearing it, eating and drinking from it, sitting on it, walking on it, and probably even ingesting it. Anywhere you go, plastic is within easy reach - even in Antarctica and the North Pole. We didn't quit plastic overnight. In fact, it's still a work in progress. But along the way, we have learnt a lot - researching the issue from the grass roots up, speaking to people and finding out what works and what doesn't. We take on the tricky questions, like 'how will I wash my hair?', 'do I have to give up crackers?', 'what about my bin liner?' and 'is this going to be expensive?' As we continue to remove throw-away plastics from our daily lives, we've discovered we're friendlier with our local communities, we're eating more healthy food, and de-cluttering happens by itself. It feels great!
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The Blue Zones kitchen : 100 recipes to live to 100
by
Dan Buettner
A debut cookbook by the best-selling author of The Blue Zones Solution draws on the culinary traditions of world regions associated with longevity to offer such recipes as Sardinian Herbed Lentil Minestrone, Cornmeal Waffles and Okinawan Sweet Potatoes. Illustrations.
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Joy at work : organizing your professional life
by
Marie Kondō
The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being. There is another way. In Joy at Work, bestselling author and Netflix star Marie Kondo and Rice University business professor Scott Sonenshein offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters. Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.
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Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD What it's about: the scientific underpinnings of habit formation, with insights about how to manage your expectations, motivations, and emotional responses.
Why you might like it: The advice presented here is well-grounded in research but is written in an inspiring tone and broken down into practical, approachable steps. | | When: The Scientific Secrets of Perfect Timing by Daniel H. Pink What it is: an accessible and thought-provoking look at how time (and our perception of it) impacts us in unexpected psychological, biological, and economic ways.
Topics include: how the time of day might affect the decisions we make; the wide-ranging ripple effects of afternoon energy drops; how to best harness the power of your own circadian rhythm.
Want a taste? "If you want to measure the world’s emotional state, to find a mood ring large enough to encircle the globe, you could do worse than Twitter." | | Fair Play: A Game-Changing Solution for When You Have Too Much to Do by Eve Rodsky What it's about: the unequal expectations faced by many working women and how they spend their "free" time, with a focus on common disparities in household labor and ways to shrink the gap.
Why you should read it: with the rapid increase of people working from home, these issues could not be more important or timely.
Reviewers say: Fair Play is "potentially revolutionary" and gives readers "the right combination of venting and commiserating balanced by practical solutions" (Booklist). | |
Contact your librarian for more great books!
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