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Healthy, Wealthy, and Wise October 2020
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Navigate your stars
by Jesmyn Ward
The two-time National Book Award-winning author of Sing, Unburied, Sing presents a sumptuously illustrated meditation on the power of tenacity in the face of hardship as well as the importance of respect of the self and others. 150,000 first printing. Illustrations.
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Anxiety and Stress Relief
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Escape anxiety : 8 steps to freedom through meditative therapies
by Suzanne Jessee
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"
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Tame your anxiety : rewiring your brain for happiness
by Loretta Graziano Breuning
What is tame? -- What is anxiety? -- A taming tool that works -- Find your power over your brain -- Design the tool that's right for you -- Avoid these six pitfalls -- Keep it tame in the long run -- Stock your pantry with anxiety tamers -- Food and anxiety -- Help others tame anxiety.
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Contact your librarian for more great books!
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