Healthy, Wealthy, and Wise
October 2020

 
Recent Releases
Bezonomics : how Amazon is changing our lives, and what the world's best companies are learning from it
by Brian Dumaine

A revelatory and unbiased assessment of Amazon’s world-dominating business model explores how the strategies of Jeff Bezos are impacting the lives of every American consumer while prompting competitors to imitate or outfox Amazon examples. 200,000 first printing. Illustrations.
Navigate your stars
by Jesmyn Ward

The two-time National Book Award-winning author of Sing, Unburied, Sing presents a sumptuously illustrated meditation on the power of tenacity in the face of hardship as well as the importance of respect of the self and others. 150,000 first printing. Illustrations.
Nature's best hope : a new approach to conservation that starts in your yard
by Douglas W. Tallamy

The best-selling author of Bringing Nature Home outlines practical next-step approaches to conservation, instructing homeowners on how to turn yards into supportive wildlife habitats that do not require government regulation. 30,000 first printing. Illustrations.
Anxiety and Stress Relief
Escape anxiety : 8 steps to freedom through meditative therapies
by Suzanne Jessee

"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"
Tame your anxiety : rewiring your brain for happiness
by Loretta Graziano Breuning

What is tame? -- What is anxiety? -- A taming tool that works -- Find your power over your brain -- Design the tool that's right for you -- Avoid these six pitfalls -- Keep it tame in the long run -- Stock your pantry with anxiety tamers -- Food and anxiety -- Help others tame anxiety.
Anxiety relief for kids : on-the-spot strategies to help your child overcome worry, panic & avoidance
by Bridget Flynn Walker

A mental health professional and professor offers parents quick and proven solutions through the use of cognitive behavioral therapy (CBT) and exposure therapy to help their children cope with their anxiety disorders at home or in social settings. Original.
Cannabis & CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more
by Aliza Sherman

This guide to the use of cannabis, including both CBD and THC, examines how to best use the different strains and means of ingestion to target specific health and lifestyle issues. Original.
Contact your librarian for more great books!
Bellwood Public Library
600 Bohland Avenue
Bellwood, Illinois 60104
(708)547-7393
www.bellwoodlibrary.org