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Healthy, Wealthy, and Wise August 2023
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Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
by Martinus Evans
How it started: with author Martinus Evans receiving news from his doctor that his weight and lack of fitness was likely to send him to an early grave.
What happened next: Evans committed to running and completing a marathon, against the odds. Slow AF Run Club details his development as a "non-traditional" runner, the sense of community he found as he continued running marathons, and his advice for getting started no matter where you're starting from.
Reviewers say: "Practical and compassionate in equal measure, this will get readers moving" (Publishers Weekly).
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The wisdom of Morrie : living and aging creatively and joyfully
by Morris S. Schwartz
Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively
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Make the pool your gym : no-impact water workouts for getting fit, building strength, and rehabbing from injury
by Karl G. Knopf
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!
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Rehab science : how to overcome pain and heal from injury
by Tom Walters
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science
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Contact your librarian for more great books!
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