How not to diet : the groundbreaking science of healthy, permanent weight loss by Michael Greger
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.