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Looking for Healthy, Wealthy, and Wise books to read while staying home? Instantly borrow free e-books, and more, through Hoopla with your library card.
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Diy Sourdough : The Beginner's Guide to Crafting Starters, Bread, Snacks, and More by John MoodyYour helping hand for adding simple, homemade, whole grain sourdough to your weekly schedule If your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole family, then DIY Sourdough is your one-stop beginner's guide. Coverage includes: • Simple sourdough recipes for breads, snacks, and more ...
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Resistance band workouts : 50 exercises for strength training at home or on the go
by Karina Inkster
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"
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