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Healthy, Wealthy, and Wise August 2017
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Bright line eating : the science of living happy, thin, and free
by Susan Peirce Thompson
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"
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The lose your belly diet : change your gut, change your life
by Travis Stork
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan aims to help each reader nurture his or her gut while helping to burn off excess weight and harmful belly fat.
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Love your life, not theirs : 7 money habits for living the life you want
by Rachel Cruze
A Ramsey Solutions communicator and #1 New York Times best-selling author illuminates the damaging financial habit of comparing oneself to others, outlining seven essential money practices for living a life that is compatible with one's values, means and long-term needs.
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| When Your Child Has Food Allergies: A Parent's Guide to Managing It All by Mireille SchwartzIn When Your Child Has Food Allergies, author Mireille Schwartz assembles what she's learned as a person with allergies and mother of an allergic child. This easy-to-follow guide provides advice on understanding and treating allergies, keeping children safe from exposure to allergens, and dealing with schools and group events. There's a chapter on allergen-free cooking, too. If there's an allergic person in your family, or you just suspect someone has an allergy, pick up this up-to-date and thorough handbook. |
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You are a badass at making money : master the mindset of wealth
by Jen Sincero
A sequel to the best-selling You Are a Badass shares step-by-step guidelines for overcoming blocks, moving past fear and making real-world money, revealing how personal perceptions and bank accounts reflect obstructive beliefs that can be rendered lucrative through strategic concept changes.
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Blast the sugar out! : lower blood sugar, lose weight, live better
by Ian K Smith
The best-selling author of the SHRED diet shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, counseling beginners on the essential steps of promoting health through sugar reduction, exercise and lifestyle changes.
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The Mayo Clinic diet
by M.D. Hensrud, Donald D.
Presents a weight loss and diet plan engineered to help readers lose up to 10 pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes. Original. A #1 New York Times best-seller.
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Sleep: How to Get It, and Why |
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| The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonFollowing a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. The Sleep Revolution is an eye-opening and potentially life-changing tract. |
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| Dreamland: Adventures in the Strange Science of Sleep by David K. RandallAfter being diagnosed with non-REM arousal parasomnia, a sleep disorder that can cause sleepwalking and night terrors, journalist David K. Randall set out to discover what goes on in our brains while our bodies are at rest. He examined both current research as well as historical accounts -- learning, among other things, how our sleep habits have changed over time. So, do sleeping pills work? Is there a cure for snoring? Why do we dream? If you've ever wondered about any or all of these questions, make sure you've got Dreamland on your nightstand. |
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| Eat Move Sleep: How Small Choices Lead to Big Changes by Tom RathIn Eat Move Sleep, motivational author Tom Rath explains that diet, exercise, and sleep are all necessary to good health and longevity. Providing details on how to eat well, exercise effectively, and get plenty of rest, he lays out a plan for balancing your lifestyle. He emphasizes that better sleep = greater productivity, contradicting the belief that overwork + sleeplessness = success. If you want to achieve more while feeling healthier, try Rath's upbeat and realistic advice. |
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Contact your librarian for more great books!
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Harrison Memorial Library Ocean and Lincoln Carmel, California 93921 831-624-4629www.hm-lib.org/ |
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