|
New Year, New You January 2018
|
|
|
|
Power Food on the Go: Prep, Store & Go
by Rens Kroes
Energetic in every way, from the design, to the recipes, to the beautiful food and lifestyle photography within, Power Food On the Go will inspire you to embrace the Rens Kroes enthusiasm for food, health, and life on the go.
|
|
|
|
1,500 Stretches: The Complete Guide to Flexibility and Movement
by Hollis Liebman
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. Compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
|
|
|
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
by Mary Beth Janssen
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that’s more than simply the absence of illness—been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breath work, emotional housecleaning, setting boundaries, deep sleep and beauty rituals.
|
|
|
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
by Kino MacGregor
Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.
|
|
|
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
by Melisenda Edwards
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. Presents a guide to no-impact aquatic exercises, from basic to advanced.
|
|
|
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays
For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants.
|
|
|
Knit Yourself Calm: A Creative Path to Managing Stress
by Lynne Rowe
Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm.
|
|
|
The Little Book of Hygge: Danish Secrets to Happy Living
by Meik Wiking
A guide to the Danish philosophy of well-being shares advice and ideas for taking healthy breaks, living in the moment, creating positive atmospheres, building relationships, and finding the richness of life in everyday small comforts.
|
|
|
Year of No Clutter: A Memoir
by Eve O. Schaub
The author discusses her decluttering journey and why she believes objects are so tied up with personal identity.
|
|
|
Tai Chi Fit: Strength
Master teacher David-Dorian Ross guides through a routine that gradually strengthens the entire body, increases bone density, and boosts cardiovascular performance.
|
|
|
30DYC: 30 Day Yoga Challenge with Dashama: Disc 1
The world's first and longest running yoga challenge. This system is designed to help heal, evolve, transform and maintain the body, mind and soul. This first phase is created for you to create a solid foundation to build from. This disc contains Yoga Fundamentals, Pranayama Breathwork, and Bed Yoga.
|
|
|
|
|
|