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Healthy, Wealthy, and Wise February 2018
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| Your Score: An Insider's Secrets to Understanding, Controlling. and... by Anthony Davenport with Matthew RudyWhat it is: a straightforward, nuts-and-bolts guide to understanding the mystifying world of consumer credit and your credit score, including what to do in the case of fraud and identity theft and how to navigate divorce, financing a new home, or handling school loans.
Why you might like it: Though author Anthony Davenport is an industry insider, he writes in an accessible style -- “readers will feel like Davenport is sitting right next to them” (Booklist). |
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays
How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Eat less while feeling fully satisfied, Identify your habits and patterns with food, and develop a more compassionate attitude toward your struggles with eating. Discover what you're really hungry for.
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Everyday Emotional Intelligence: Big Ideas and Practical Advice on How to Be Human at Work
by Daniel Goleman
With Everyday Emotional Intelligence, you'll learn how to: - Recognize your own EQ strengths and weaknesses
Regulate your emotions in tough situations Manage difficult people Build the social awareness of your team Motivate yourself through ups and downs Write forceful emails that people won't misinterpret Help an employee develop emotional intelligence Handle specific situations like crying at work, tense cross-cultural communications, and making decisions without emotional bias.
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The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship With Habits, Lifestyle, and Health
by Kavitha M. Chinnaiyan
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true naturecan be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practiceis then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
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Stress: The Psychology of Managing Pressure
by Inc. Dorling Kindersley
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
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Food Pharmacy: A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health
by Lina Aurell
Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. For anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
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The Right and Wrong Stuff: How Brilliant Careers Are Made and Unmade
by Carter Cast
The Right--and Wrong--Stuff is a candid, unvarnished guide to the bumpy road to success. The shocking truth is that 98 percent of us have at least one career-derailment risk factor, and half to two-thirds actually go off the rails. And the reason why people get fired, demoted, or plateau is because they let the wrong stuff act out, not because they lack talent, energy, experience, or credentials.
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Immune: How Your Body Defends and Protects You
by Catherine Carver
Immune provides an entertaining, intriguing, and accessible account of the body's defenses against disease. Drawing on everything from ancient Egyptian medical texts to cutting-edge medical science, the book takes readers on an adventure packed with weird and wonderful facts about their own defense mechanisms, making this both informative and great fun to read.
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Powerful: Building a Culture of Freedom and Responsibility
by Patty Mccord
When it comes to recruiting, motivating, and creating great teams, Patty McCord says most companies have it all wrong. McCord helped create the unique and high-performing culture at Netflix, where she was chief talent officer. In her new book, Powerful: Building a Culture of Freedom and Responsibility, she shares what she learned there and elsewhere in Silicon Valley.
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| The Mindful Way to a Good Night's Sleep by Tzivia GoverWhat it's about: improving your quality of sleep with the use of meditation, yoga, and journaling.
Why you might like it: This insightful, step-by-step guide to enhanced zzzz’s is also beautifully designed, gentle, and calming.
About the author: No stranger to bad sleep herself, Tzivia Gover's now a certified dream therapist, the director of the Institute of Dream Studies, and the host of a weekly radio spot. |
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The New Bankruptcy: Will It Work for You?
by Stephen Elias
Explains the benefits of Chapter 7 and Chapter 13 bankruptcy, covering such topics as how eligibility is determined, what debts are cancelled, what happens to personal property, complications that might occur, and the paperwork is involved.
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| T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper... by Shaun T.What it is: a guide to the seven transformational principles that author Shaun T. -- a fitness and motivational guru -- believes will help you achieve your mental and physical best.
About the author: Shaun T is the personal training star behind successful workouts like Hip Hop Abs, INSANITY, and Focus T25.
Reviewers say: This guide will "inspire fans and newcomers alike to change their lives” (Publishers Weekly). |
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Focus on: Addiction and Recovery
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| The 30 Day Sobriety Solution: How to Cut Back or Quit Drinking... by Jack Canfield and Dave AndrewsWhat it is: a unique month-long program that can help you limit or stop drinking at home without attending support groups or going to rehab.
About the authors: Jack Canfield created the bestselling Chicken Soup for the Soul series; Dave Andrews is a recovering alcoholic – and an addiction recovery expert. Together they developed this 5-step empowerment program, which includes instructions on what to do each day of the 30-day journey.
What sets it apart: Straightforward and sincere, this guide offers help and inspiration to those in need. |
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| It Takes a Family: A Cooperative Approach to Lasting Sobriety by Debra JayWhat it is: a detailed and compassionate guide for families of those who are battling addiction.
What’s inside: Author Debra Jay’s plan for “Structured Family Recovery” includes running a weekly family meeting, holding family conference calls, and enrolling in a 12-step support group. She also lists warning signs of relapse and provides family recovery checklists. |
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| Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett JohnstonWhat it is: an eye-opening look at the rise of risky drinking by women and teenage girls since the beginning of the feminist movement.
Why you might like it: Canadian author Ann Dowsett Johnston combines research into topics like the health effects of drinking, the trend of “drunkorexia,” and marketing ploys by alcoholic beverage companies with her own compelling personal story of turning to drink as a working mother in the 1970s.
Further reading: For additional personal stories about women and drinking, check out the anthology Drinking Diaries. |
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| Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster by Kristen JohnstonWhat it is: Emmy-award winning actress Kristen Johnston (3rd Rock from the Sun) shares her professional highs and her staggering personal lows -- including alcohol and prescription pill addiction.
Why you might like it: Johnston is as appealing on the page as she is on the small screen, using a brash, honest, and bawdy tone to relay the details of her acting career and recovery from addiction.
Further reading: For more celebrity addiction memoirs, check out Russell Brand’s Recovery or Carrie Fisher’s Wishful Drinking. |
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| Unhooked: How to Quit Anything by Frederick Woolverton and Susan ShapiroWhat it is: an unorthodox yet research-based approach to conquering a variety of addictions -- from smoking to shopping -- without entering a 12-step or other rehabilitation program.
About the authors: Dr. Frederick Woolverton is an addiction and recovery expert who runs the Village Institute for Psychotherapy. Coauthor Susan Shapiro is a recovering alcohol and marijuana addict -- and one of Dr. Woolverton’s former patients.
Reviewers say: “A solid multistep system for overcoming addiction” (Kirkus Reviews). |
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Contact your librarian for more great books!
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