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Healthy, Wealthy, and Wise February 2019
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Lonely Planet Wellness Escapes
by Lonely Planet Publications
Including nearly 200 destinations that are energizing, inspiring and relaxing, this guide to wellness retreats around the world makes it easy to find the perfect getaway.
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Becoming
by Michelle Obama
An intimate memoir by the former First Lady chronicles the experiences that have shaped her remarkable life, from her childhood on the South Side of Chicago through her setbacks and achievements in the White House
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| Are U Ok? A Guide to Caring for Your Mental Health: How to Know if You Need Help... by Kati MortonWhat it's about: some of the most commonly asked questions about mental illness, mental health, self-care practices, and asking for help when you need it.
Read it for: the author's tone, which is welcoming, encouraging, and makes a difficult topic seem more approachable.
Author alert: Kati Morton is a licensed family therapist best known for her popular YouTube channel, where she discusses a variety of mental health topics and works to reduce the stigma of mental illness. |
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| The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. LevitinWhat it's about: the "Stone Age" characteristics of the human brain and how the mind manages (or doesn't manage) modern demands and distractions.
Author alert: Daniel J. Levitin is the author of other books about the human brain and the modern age, including This Is Your Brain On Music and Weaponized Lies.
Reviewers say: "Levitin's fascinating tour of the mind helps us better understand the ways we process and structure our experiences" (Publishers Weekly). |
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Getting things done : the art of stress-free productivity
by David Allen
Based on the premise that productivity is directly proportional to one's ability to handle tasks in a relaxed manner, the author offers strategies for self-management that minimize stress and enhance one's focus and efficiency
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| I Know How She Does It: How Successful Women Make the Most of Their Time by Laura VanderkamWhat it's about: the common time management strategies of women who have found ways to balance their successful careers with their fulfilling private lives.
Why you might like it: The author's recommendations are built on hard numbers, gathered from a 1000-day study of high-earning women who logged their time hour by hour.
Is it for you? The research is focused exclusively on upper-class women, although the author is upfront about it and about the shortcomings of this approach. |
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Contact your librarian for more great books!
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