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Health and Fitness December 2014 |
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Health and Diet Books of 2014
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The end of dieting : how to live for life by Joel FuhrmanThe author of Eat to Live, who is a nationally recognized expert in the field of health and nutrition, shows readers how and why they will never need to diet again.
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1 year, 100 pounds : my journey to a better, happier life by Whitney HolcombeCombines memoir and advice in a physician-supported guide for teens that describes how the author achieved difficult weight and fitness goals without pills, trainers or surgery by following a healthy diet and exercise regimen.
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Spotlight on: Bodybuilding
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Body sculpting bible for men : featuring the 14-day body sculpting workout by James C. Villepigue This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
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Body sculpting bible for women
by James C. Villepigue
"How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you've ever wanted in a fitness book--and it will give women everywhere everything they've ever wanted in a body"
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Weight training
by Abby Fox
A comprehensive guide with step-by-step instructions for working each of the major muscle groups using weight-training exercises, including core-strengthening exercises, shoulder and arm sculpting exercises, and advice on proper nutrition
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