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Health and Fitness March 2017
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Let them eat dirt : saving your child from an oversanitized world
by B. Brett Finlay
Drawing on recent scientific findings that suggest that exposure to infectious microbes can actually promote long-term health in children links microbe imbalances to a range of health problems while sharing insights into the pros and cons of such parenting choices as natural childbirth, breastfeeding, antibiotics and having pets.
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Clean skin from within : the spa doctor's two-week program to glowing, naturally youthful skin
by Trevor Cates
In Clean Skin from Within, Dr. Trevor Cates, former Spa Doctor for the Waldorf Astoria Park City, presents her tried-and-trusted two-step, two-week plan to help patients improve their complexion and overall wellbeing. Dr. Cates' two steps involve making simple biological (internal) changes and environmental (external) changes that relate to diet and lifestyle. The result is the best, cleanest skin you've ever had! This book includes recipes for both internal ways to improve your health - by way of nourishing recipes like bone broths, antioxidant-rich salads, and quick smoothies - and external means - through DIY recipes for cleansers, toners, scrubs and masks. No dermatologists or medications required. Just natural, clean methods to get the skin you've always dreamed of!
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Hello glow
by Stephanie Gerber
Shares recipes for DIY natural cosmetics, including foaming honey cleanser, cranberry lip gloss, and vodka-sugar hairspray
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Modern death : how medicine changed the end of life
by Haider Warraich
A contemporary exploration of death and dying by a young Duke Fellow investigates the hows, whys, wheres and whens of modern death and their cultural significance as they have changed through technological advances and evolving trends.
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Inferno : a doctor's ebola story
by Steven Hatch
An American doctor provides a first-hand account of the Ebola epidemic—during which he served at a small Liberian hospital where he saw the disease tear apart families and kill both his colleagues and patients alike.
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The case against sugar
by Gary Taubes
The best-selling author of Why We Get Fat outlines compelling arguments about the health dangers of sugar, identifying the powerful lobbies behind its overuse while citing its role in a range of challenges from obesity to nonalcoholic fatty liver disease.
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