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Mind & Body Fitness February 2017
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| If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body by James HamblinIn this engaging, convenient book, the physician behind The Atlantic's video series with the same title presents a host of queries about the human body and briefly discusses the answers. Drawing on his medical training and interviews with other physicians and biological scientists, author James Hamblin provides information, counters misinformation, critiques health-related marketing, and bemoans the effects of money and politics on health policy. Whether you're looking for specific answers or want an informative and thought-provoking overview of health issues, If Our Bodies Could Talk offers a one-stop resource. |
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| The Confident Parent: A Pediatrician's Guide to Caring for Your Little One... by Jane Scott with Stephanie LandPediatrician Jane Scott has lived in several parts of the world besides the U.S., so she's been able to observe parenting styles in a variety of cultures. In The Confident Parent, Scott addresses the anxieties of American parents, who feel the pressures of time and of overwhelming, often conflicting, advice from peers and experts. Referring to what she learned both in her medical training and in her life as a parent and grandparent, she offers research-based guidance on child-rearing issues. She also counsels parents to care for themselves as well as their children and to have confidence in their instincts. |
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The case against sugar
by Gary Taubes
The best-selling author of Why We Get Fat outlines compelling arguments about the health dangers of sugar, identifying the powerful lobbies behind its overuse while citing its role in a range of challenges from obesity to nonalcoholic fatty liver disease.
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The little book of hygge : the Danish way to live well
by Meik Wiking
A guide to the Danish philosophy of well-being shares advice and ideas for taking healthy breaks, living in the moment, creating positive atmospheres, building relationships and finding the richness of life in everyday small comforts. 75,000 first printing.
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The power of meaning : crafting a life that matters
by Emily Esfahani Smith
A guide to smarter ways to pursue a life of fulfillment and significance identifies the reasons why the pursuit of happiness remains elusive for most people, drawing on the latest cognitive research and cultural insights to outline how to develop a "meaning mind-set" to achieve purpose and interpersonal connections.
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Contact your librarian for more great books!
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