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Healthy, Wealthy, and Wise June 2018
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| I Feel You: The Surprising Power of Extreme Empathy by Cris BeamWhat it is: a well-rounded and in-depth examination of the meaning, history, and practice of empathy.
What sets it apart: Journalist Cris Beam also discusses how empathy can be exploited -- whether in corporate monetizing endeavors (such as targeted marketing) or in situations where empathy may be viewed as oppressive (such as "helping" non-trafficked sex workers who do not wish to leave the trade). |
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| The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and... by Darin IngelsWhat it is: a patient-focused book exploring treatment options for Lyme Disease -- including lifestyle changes and supplements -- that are outside the scope of the Center for Disease Control's guidelines.
About the author: Darin Ingels is a naturopathic physician and a Lyme Disease patient.
Further reading: Readers looking for a more science-based book may want to try Conquering Lyme Disease by Brian Fallon and Jennifer Sotsky.
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Fail Until You Don't : Fight Grind Repeat
by Bobby Bones
The #1 New York Times bestselling author of Bare Bones, host of the marquee morning program “The Bobby Bones Show,” comedian and dedicated philanthropist delivers an inspirational and humorous collection of stories about his biggest misses in life and how he turned them into lessons and wins.
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Tone It Up : Five-Day Reset
by Katrina Scott
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun!
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| Get Money: Live the Life You Want, Not Just the Life You Can Afford by Kristin WongWhat it is: an introductory guide to personal finance management, brimming with humor and encouraging advice.
What's inside: game-like activities and assignments to help readers make sense of their spending habits.
Chapters include: "Power Up with an 'Oh, Crap, I Didn't See That Coming' Fund," "Learn to Negotiate Like a Shark (or at Least a Piranha)." |
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Am I there yet? : the loop-de-loop, zigzagging journey to adulthood
by Mari Andrew
"Adulting meets Hyperbole and a Half in this witty, starkly honest, and absolutely on-point book of essays and illustrations on the realities of growing up and finding yourself. Mari Andrew started doodling when she worked at a bakery--she took some license with the display case labels. When customers noticed and began telling her the drawings brightened their days, Mari realized she could use that hobby to connect with people. She hit a professional rough patch in her late 20s and began to chronicle herwork on Instagram. Nearly overnight, she became a sensation. Now when Mari Andrew posts something new, the Internet rejoices. This book is organized by universal themes of becoming an adult--for example, loss, adventure, ambition. Within each chapter, Mari shares her personal experiences in never-before-seen essays, accompanied by spreads of her signature illustrations, 90 percent of which are brand new. Readers are bound to see some of themselves in this book, whether seeking advice on how to handle growing up, or just looking for a friend who can commiserate"
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Low Carb on the Go : More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
by Sandra Stupning
Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma. Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, Coconut and Vanilla Energy Balls, and Chicken Teriyaki with Cauliflower Rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need. With Low Carb on the Go, you can plan your low-carb diet and stick to it with more than 80 delicious, healthy meals and snacks for anytime, anywhere.
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Apple Cider Vinegar Drinks for Health : 100 Teas, Seltzers, Smoothies, and Drinks to Help You , Lose Weight ,improve Digestion , Increase Energy , Reduce Inflammation ,ease Colds , Relieve S
by Britt Brandon
Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.
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Anti-anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-free
by Ali Miller
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.
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Run Fast, Cook Fast, Eat Slow : Quick-Fix Recipes for Hangry Athletes
by Shalane Flanagan
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
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Dodging energy vampires : an empath's guide to ditching the darkness for radiant health and brilliant relationships
by Christiane Northrup
In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.
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Focus on: Technology and Digital Literacy
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| Whiplash: How to Survive Our Faster Future by Joi Ito and Jeff HoweWhat it's about: In this "user's manual to the twenty-first century" (Kirkus Reviews), Joi Ito and Jeff Howe of the MIT Media Lab present an accessible framework for how to make sense of -- and adapt to -- evolving technologies and trends that eclipse traditional productivity methods.
Is it for you? Readers interested in exploring how technological innovations impact business practices will appreciate this "provocative gem" (Publishers Weekly).
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| SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More... by Jane McGonigalWhat it's about: To aid in her post-concussion recovery, game designer Jane McGonigal created SuperBetter, a series of motivational "quests" based on video game strategies. Now a digital game, SuperBetter has been played by over half a million people.
Why it's significant: SuperBetter spawned a National Institutes of Health study, which found that the game improves participants' mental health and strengthens interpersonal relationships. |
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| The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe... by Kevin D. Mitnick with Robert VamosiWhat it is: a practical step-by-step guide to protecting your privacy online.
Did you know? Author Kevin D. Mitnick, a cybersecurity expert, spent three years evading the FBI for his hacking abilities, an experience he recounts in his memoir Ghost in the Wires.
Reviewers say: "A highly useful handbook for how not to be seen --online, anyway" (Kirkus Reviews). |
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| The Distraction Addiction: Getting the Information You Need and the Communication... by Alex Soojung-Kim PangWhat it's about: Featuring neuroscience findings and time-management strategies, this thoughtful, Zen-inspired guide to "contemplative computing" explores technology addiction, its impact on the brain, and the steps that readers can take to unplug and recharge.
Try this next: Catherine Price's How to Break Up with Your Phone, a comprehensive 30-day plan which encourages focused, mindful usage of mobile technology. |
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| The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age by Catherine Steiner-Adair with Teresa H. Barker What it's about: This sympathetic study offers insights to help strengthen family relationships in the face of parents' overreliance on -- and childrens' overexposure to -- technology.
About the author: Catherine Steiner-Adair utilizes real-life examples from her work as a clinical psychologist and family therapist.
Reviewers say: "Should be required reading for all parents" (Publishers Weekly). |
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Contact your librarian for more great books!
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