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Healthy, Wealthy, and Wise February 2018
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| Your Score: An Insider's Secrets to Understanding, Controlling. and... by Anthony Davenport with Matthew RudyWhat it is: a straightforward, nuts-and-bolts guide to understanding the mystifying world of consumer credit and your credit score, including what to do in the case of fraud and identity theft and how to navigate divorce, financing a new home, or handling school loans.
Why you might like it: Though author Anthony Davenport is an industry insider, he writes in an accessible style -- “readers will feel like Davenport is sitting right next to them” (Booklist). |
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The personalized diet : discover your unique diet profile and eat right for you
by Eran Elinav
A full-length guide based on the authors' research into personalized nutrition and the ways that different people respond to the same foods challenges the philosophies of universal diet programs and outlines tools for creating a healthy diet and lifestyle based on how a given person's body reacts. 50,000 first printing.
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Meditation for fidgety skeptics : a 10% happier how-to book
by Dan Harris
The co-anchor of Nightline and author of the best-selling 10% Happier presents a lighthearted, practical guide to meditation that debunks the myths, misconceptions and self-deceptions that make everyday people reluctant to participate. Illustrations
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| T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper... by Shaun T.What it is: a guide to the seven transformational principles that author Shaun T. -- a fitness and motivational guru -- believes will help you achieve your mental and physical best.
About the author: Shaun T is the personal training star behind successful workouts like Hip Hop Abs, INSANITY, and Focus T25.
Reviewers say: This guide will "inspire fans and newcomers alike to change their lives” (Publishers Weekly). |
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Vegan Weight Loss Manifesto : An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive
by Zuzana Fajkusova
Two personal trainers who founded the blog Active Vegetarian present a part manifesto, part diet and exercise plan that helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term, in a book that includes recipes for Miso Soup, Just the Portobello Burger, Green Collard Wraps With Nutty Lime Carrot Salad, and more.
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Healthy Meal Prep : Time-Saving Plans to Prep and Portion Your Weekly Meals
by Stephanie F. Tornatore
Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours.
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Focus on: Addiction and Recovery
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| The 30 Day Sobriety Solution: How to Cut Back or Quit Drinking... by Jack Canfield and Dave AndrewsWhat it is: a unique month-long program that can help you limit or stop drinking at home without attending support groups or going to rehab.
About the authors: Jack Canfield created the bestselling Chicken Soup for the Soul series; Dave Andrews is a recovering alcoholic – and an addiction recovery expert. Together they developed this 5-step empowerment program, which includes instructions on what to do each day of the 30-day journey.
What sets it apart: Straightforward and sincere, this guide offers help and inspiration to those in need. |
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Recovery : freedom from our addictions
by Russell Brand
The British comedian, radio host and best-selling author of My Booky Wook shares the story of his personal struggles with addictions ranging from drugs and alcohol to food and fame, offering compassionate advice about the programs that most helped him.
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Recover to live : kick any habit, manage any addiction : your self-treatment guide to alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn
by Christopher Kennedy Lawford
The best-selling author of Symptoms of Withdrawal traces his personal battles with addiction and 25 years of sobriety, profiling effective self-care treatments for seven primary addictions to counsel readers on how to determine dependency levels, identify compatible treatment options and transition to a productive life. 20,000 first printing.
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Clean: Overcoming Addiction and Ending America's Greatest Tragedy
by David Sheff
In his memoir Beautiful Boy, journalist David Sheff chronicled his desperate attempts to get treatment for his addicted son. In Clean, he follows up with an incisive discussion of American society's failure to deal with the disease of addiction. Drawing on his own learnings from his son's experiences and on additional research, Sheff depicts the course of an addiction, explains how treatment works (or doesn't), and convincingly argues that both societal attitudes and medical approaches need a radical overhaul. He also offers specific science-based alternatives to the current standards, replacing punishment with healing.
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Contact your librarian for more great books!
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Bedford Public Library
2424 Forest Ridge Dr.
Bedford, Texas 76021
817-952-2350
www.bedfordlibrary.org
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