|
Mind and Body Fitness April 2017
|
|
|
|
|
Healthcare choices : 5 steps to getting the medical care you want and need
by Archelle Georgiou
People are getting older and living longer. Accessing healthcare from birth to death, however, has become more complicated, and as information becomes more accessible, it also becomes more difficult to sift through the messages and find answers that apply to our own individual lives. Here, an MD and health insurance executive offers a guide to finding the best care, navigating the complicated systems on both sides (insurance and health providers), and taking ownership of one’s healthcare consumption. Including real questions from actual patients, the author is able to suss out those issues of most importance to today’s healthcare consumers.
|
|
| Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life... by Nora GedgaudasIf you've been hearing about Paleo diets but weren't sure what they were, Primal Fat Burner offers the information and guidance you need. In accessible, engaging chapters on dietary aspects of human evolution, how fat works in the body, and the effects of modern, carbohydrate-heavy diets, author Nora Gedgaudas details the metabolic issues (carbs vs. fat) and how to manage them. This follow-up to her Primal Body, Primal Mind includes more specific, structured information on eating plans and recipes. Her "able, funny writing" (Booklist) makes this a winner. |
|
| The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence WilliamsScience journalist Florence Williams, a contributor to Outside magazine, traveled the world to confirm that nature is good for us. Though she found that the physical, emotional, and spiritual benefits of spending time outdoors are hard to measure scientifically, she discovered reports of some studies that found specific positive results. She also learned about national programs in several countries that aim to reduce health care costs by making nature therapy more available. This engaging, informative report will inspire even couch potatoes to take their recommended dose: be outside for five hours per month. |
|
|
Earth eats : real food green living
by Annie Corrigan
"Focusing on local products, sustainability, and popular farm-to-fork dining trends, Earth Eats: Real Food Green Living compiles the best recipes, tips, and tricks to plant, harvest, and prepare local food. Along with renowned chef Daniel Orr, Earth Eatsradio host Annie Corrigan presents tips, grouped by season, on keeping your farm or garden in top form, finding the best in-season produce at your local farmers' market, and stocking your kitchen effectively. The market section showcases what locally produced food will be available throughout the year, and the kitchen section is amply stuffed with more than 200 delicious, original, and tested recipes, reflecting the dishes that can be made with these local foods. In addition to tips and recipes, Corriganand Orr profile individuals who are on the front lines of the changing food ecosystem, detailing the challenges they and the local food movement face. With more than 80 color photos, Earth Eats showcases local food at its finest and features everything the local grower and food enthusiast needs to know all year round, including how to cook up a healthy compost heap, nurture a failing bee colony, create an all-natural deer repellant, and ferment delicious vegetables."
|
|
|
The cut : lose up to 10 pounds in 10 days and sculpt your best body
by Morris Chestnut
A Hollywood star and a celebrity fitness expert outline a groundbreaking heath and wellness plan for rapid, sustainable weight loss based on cutting-edge nutritious science and a trademark fat-burning exercise program. 150,000 first printing. Illustrations.
|
|
|
The reducetarian solution : how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet
by Brian Kateman
"Brian Kateman coined the term "Reducetarian"--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life--not to mention planet!--saving book"
|
|
|
The Men's Health Gym Bible
by Michael Mejia
A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment. Original.
|
|
Contact your librarian for more great books!
|
|
|
Bedford Public Library
2424 Forest Ridge Dr.
Bedford, Texas 76021
817-952-2350
www.bedfordlibrary.org
|
|
|
|