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50 ways to rewire your anxious brain
by Catherine M. Pittman
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. Original.
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Cook smart, eat well : Mayo Clinic recipes and strategies for healthy living
by Jennifer Welper
To fuel a healthy lifestyle, establish smarter, timesaving habits in the kitchen. Learn a fresh approach to healthy cooking from Mayo Clinic Wellness Executive Chef Jennifer Welper. Inside you'll find more than 100 original recipes with something for every meal, including bright salads, zesty tacos, hearty comfort foods, savory lean meats and burgers, stir-fries, kid-friendly dishes, and desserts. In addition, this master class with Chef Jen gives cooks of any level solid footing in the kitchen and expert advice to streamline shopping and cooking, whether feeding just one or a large family. Here's how to cook smart to eat well, creating foods you'll savor and recipes you'll come back to again and again.
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The Feel-Good Way: Simple Recipes for a Better Life
by Cara Clark
As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes-from Lemon Berry Skillet Scones, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts-The Feel-Good Kitchen will empower you to become an expert on the food that fuels your body and soul.
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Happy plants, happy you
by Kamili Bell Hill
"Filled with witty advice and helpful plant-care routines, Happy Plants, Happy You reveals the surprising connections between tending houseplants and nurturing a more content, balanced, and healthier you"
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How not to diet : the groundbreaking science of healthy, permanent weight loss
by Michael Greger
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success, and then goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities
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How to be well : the six keys to a happy and healthy life
by Frank Lipman
An expert in integrative and functional medicine offers a hands-on guide to improving health and gaining lifelong vitality through a six-ringed system involving how to eat, sleep, move, protect yourself from toxins, relax and connect with others. 75,000 first printing.
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The joy of connections
by Ruth K. Westheimer
An guide to combating loneliness, with 100 ways to increase connectivity right now, from the therapist and orphan of the Holocaust appointed the first-ever“Loneliness Ambassador” in the country.
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Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most
by Tyler Moore
Bring order to your home and focus to your busy life with Tidy Dad's guiding principles and practical routines for organizing, cleaning, and prioritizing--both emotionally and physically. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much--for his family's 750-square-foot apartment and his mental health--he set out to unpack the physical and emotional mess around him. Chronicling his progress as Tidy Dad on Instagram, Moore learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, reflected, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life.
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Walk Yourself Well: Step Into a Healthier, Happier You
by Nina Barough
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step--from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
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Start more than you can finish : a creative permission slip to unleash your best ideas
by Becky Blades
"Starting is a skill. And like any other skill, it can be learned, practiced and mastered. When we do it right, we can go anywhere, start anything. We all need to start more. To imagine things and push the ignition switch to begin them. We need to start things that will take ten minutes and things that will take five years, and things we will never, ever finish. Because acting on our ideas is the best of who we are. Whether we finish them or not. Start More Than You Can Finish empowers readers to become stARTists: initiators with a bias for action and the courage to ignite our ideas. Mining the best habits of artists and entrepreneurs, this book introduces the concept of "startistry," or "stARTistry" (registered trademark).
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The Wellness Bucket List
by Nana Luckham
For anyone seeking calming and therapeutic wellness respites, this aspirational guide contains 1,000 travel ideas organized geographically. Every aspect of wellness and self-care is covered: rid yourself of negative energy in a sweat lodge in Mexico; unwind with yoga in a tree house cabin by the Caribbean in Tobago; harness the healing power of seawater in France; practice the art of forest bathing in Japan; go on a wellness cruise down the Mekong in Vietnam; engage in holistic healing therapies in a former Maharaja's palace in India; learn more about gut health and gastronomy in California; experience holistic healing arts in the Hamptons... the possibilities are endless.
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Yin yoga 50+
by Paul Steele
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"
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