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Fix my knee : a guide to preventing and healing from injury and strain
by George Demirakos
Our knees take a beating on a daily basis, even if all we do is sit and walk. As some of the most used and abused joints, knees are a hotspot for pain, strain, and injury. This book helps readers better understand how the knee works, how to prevent injury and strain, and how to treat it if and when the knee is in need.
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New Year Resolution - Eat Better
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Bobby Flay Fit
by Bobby Flay
Chef Bobby Flay's secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs--like rubs, relishes, and marinades--to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef's daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste
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The salad garden
by Joy Larkcom
A guide to growing more than two hundred salad plants covers everything from site preparation to harvesting, including special planting techniques, advice on the best varieties, and tips for plentiful crops
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Learn Something New in 2018!
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Read This If You Want to Be Great at Drawing
by Selwyn Leamy
This book demystifies the art and practice of drawing. Through fifty drawings by great masters past and present, the techniques and ideas behind their master sketches will put you on the path to making your own great drawings. The entries also feature exercises with step-by-step instructions as well as simple diagrams providing further visual explanation to the jargon-free discussion.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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