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Mind Body Fitness August 2020
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Face Workouts for Beginners : Pressure Techniques to Tone and Define Naturally
by
Nadira V. Persaud
This book offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.
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The England Coast Path : 1,000 Mini Adventures Around the World's Longest Coastal Path
by
Stephen Neale
For anyone planning a trip to the coast or a UK summer holiday, the new England Coast Path national trail is a hugely exciting prospect. The opening of the path means that anyone will be able to walk and wild camp along the entire 3,000-mile length of the English coast. As well as being a remarkable national achievement in itself, it's a fantastic opportunity for all walkers, campers, fans of the coast and the outdoors.
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New Format for Your Well-being
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Beyond the pill : a 30 day program to balance your hormones, reclaim your body, and reverse the dangerous side effects of the birth control pill
by
Jolene Brighten
A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception.
Downloadable eBook.
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Longevity film /
Examines the lifestyles of people in various communities around the world with low rates of disease and high quality of life well into old age.
DVD format.
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The motion of the body through space : a novel
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Lionel Shriver
Allergic to group activities of any kind, all her life Serenata has run, swum, and cycled on her lonesome. Deciding in the face of an ignominious early retirement to enter a triathlon, a once-sedentary narcissist embarks on an obsessive fitness regime while his surgery-debilitated wife is treated with contempt by his sexy personal trainer.
Fiction book.
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Free Health & Wellness Resource: MedlinePlus
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Forsyth County Public Library 660 W 5th Street Winston Salem, North Carolina 27101 336-703-3030www.forsythlibrary.org |
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