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Mind Body Fitness January 2020
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Tiny habits : + the small changes that change everything
by B. J Fogg
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about.
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Smarter workouts : the science of exercise made simple
by Pete McCall
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
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Why we can't sleep : women's new midlife crisis
by Ada Calhoun
The award-winning author of Wedding Toasts I’ll Never Give presents a generation-defining exploration of the impossible standards being imposed on middle-aged Generation X women and what the author recommends to avoid burnout.
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Free Yoga Classes Free weekly Yoga classes facilitated by Lisa Kushner, Yoga Path, every Thursday at 3:30 p.m. at Walkertown Branch Library. Bring your exercise mat, a small blanket or a beach towel. No registration required. For more information, call 336-703-2990. Press here for more info. Free Tai Chi Classes Every Wednesday at 6 p.m. with Marti Lillich and every Friday at 10 a.m. with Mark Fleming at Walkertown Branch Library. Press here for more info. . Nutrition Class for Teens Learn about nutrition and basic cooking skills from licensed dietitian, Elizabeth B. Walser, RD, LDN. This free course is four sessions. Classes will be every Monday from Jan. 6 - Feb. 3, 2020 (excluding Martin Luther King Jr. Day) at Lewisville Branch Library. Free. Press for more info. Valentines Day Red Cross Blood Drive Friday, Feb. 14, 1:30 - 6 p.m. at the Walkertown Branch library. Fitness Walk Would you like to become more fit with just a short walk each day? Join Fitness Walk led by a certified fitness instructor Robin Klar, and improve your health with a short walk. We meet every Tuesday at 9 a.m. at the Walkertown Branch library and walk in the neighborhood. Press here for more info.
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Forsyth County Public Library 660 W 5th Street Winston Salem, North Carolina 27101 336-703-3030www.forsythlibrary.org |
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