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Mind Body Fitness December 2018
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The laws of human nature
by Robert Greene
The best-selling author of The 48 Laws of Power draws on ancient wisdom to counsel readers on how to understand the unconscious motivations of others, exercise self-control and avoid conformity to develop an individual sense of purpose.
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Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
by Daniel G Amen
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen helps you discover new, powerful brain-based strategies to gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Yoga : Your Home Practice Companion
by Sivananda Yoga Vedanta Centre
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities.
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Diabetes and Keeping Fit for Dummies
by Sheri R. Colberg
This book offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
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Fit Men Cook : 100+ Meal Prep Recipes for Men and Women: Always #healthyaf, Never Boring
by Kevin Curry
Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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