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Mind Body Fitness July 2018
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Pain-free joints : 46 simple qigong movements for arthritis healing and prevention
by Jwing-Ming Yang
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.Explains what qigong is and shows readers forty-six gentle, meditative movements to help heal and maintain healthy joints.
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Complete guide to foam rolling
by Kyle Stull
Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery.
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Stress and Body
by Robert Sapolsky
Stress and Your Body guides you through the science of the stress that is a central part of daily life. You'll explore the nuts and bolts of the stress-response. Stress and Your Body also brings you up close and personal with the psychological underpinnings and effects of stress. There are powerful psychological factors that modulate how we respond to stress and that are instrumental in damaging not just our brains—but our psyches.
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Principles : Life and Work
by Ray Dalio
The founder and co-chairman of the high-performing hedge fund Bridgewater Associates outlines the unconventional principles that he developed over four decades to create unique successes in his personal and professional arenas
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Practicing Mindfulness: an introduction to meditation
by Muesse, Mark W.
Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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