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Mind Body Fitness June 2018
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Strength training : staying fit and fabulous
by D. Cristine Caivano
An exercise and movement therapist, drawing on her years of expertise, provides a step-by-step guide that will help anyone increase flexibility and resilience regardless of age and fitness level, and includes 350 photographs that illustrate each pose making it even easier to feel and look great.
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Diabetes and Keeping Fit for Dummies
by Sheri R. Colberg
This book offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
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The clean 20 : 20 foods, 20 days, total transformation
by Ian K Smith
A guide to clean eating by the best-selling author of SHRED and Blast the Sugar Out outlines a recipe-complemented diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs
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Survival Guide for Pain-Free Living with Peggy Cappy
Peggy Cappy who joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.
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Complete guide to foam rolling
by Kyle Stull
Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery.
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Tai ji dancing for kids : five moving elements
by Al Chung-liang Huang
Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness.
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Animal asanas : yoga for children
by Leila Kadri Oostendorp
Teaches fourteen introductory yoga poses, illustrated by their animal namesakes, and identifies the benefits of each
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Free Fitness Classes at the Library |
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Bring your exercise mat, a small blanket or a beach towel. The instructor is Lisa Kushner. Wednesday, June 13, 6:30 pm, Thursday, June 21, 3:30 pm, Wednesday, June 27, 6:30 pm. Call (336) 703-2990 for more information. Friday, June 15th at 11 am. Bring your exercise mat, a small blanket or a beach towel. No registration required. For more information, call 336-703-2940. Local instructor, Master Lijun Tang, will guide you through the 24 movements of simplified Tai Chi with a gentle focus on the connection of body, mind and breath. Enjoy this moving meditative practice. For more information, call 336-703-2940. Free chair exercise class conducted by Crystal Holland. Mondays & Fridays at 10 am.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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