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Mind Body Fitness November 2020 |
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Shaped by faith. Workout with the word [videorecording]
Theresa Rowe, founder of Shaped by Faith, welcomes you in to her some with a series of inspiring workouts. Workout With The Word will meet you right where you're at. Theresa has developed these workouts to encourage, strengthen and motivate you. Theresa demonstrates modifications for each exercise. Set to inspiring worship music and prayerfully selected scripture verses, these workouts bring together the key elements necessary for a true spirit, mind, and body connection.
Use this link to place a hold.
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Eat the cookie : the imperfectionist's guide to food, faith, and fitness
by Taylor Kiser
In Eat the Cookie, fitness coach and popular food blogger Taylor Kiser equips you to be health-conscious yet not calorie-obsessed as she shares spiritual truths, delicious recipes, and practical workout plans that inspire you to give up the comparison game and live as the masterpiece you are.
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Chair yoga for seniors : stretches and poses that you can do sitting down at home
by Lynn Lehmkuhl
Registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
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The Stem Cell Activation Diet : Your Complete Nutritional Guide to Fight Disease, Support Brain Health, and Slow the Effects of Aging
by Dana Elia
Stem cell activation is a quickly developing technique in healing and pain management, but it can be difficult to understand how it can benefit your specific needs. Can activating your body’s own existing stem cells help your particular injury, weight needs, or chronic issues? The answer is most likely “YES,” and this book will show you how. The Stem Cell Activation Diet provides all the information you need not only to assess if your stem cells can help you, but also to kick yours into gear to jump-start your healing.
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Yoga after 50
by Larry Payne
Taking the guesswork out of starting or continuing a yoga practice at 50 and beyond, this guide shows readers how to adapt poses and breath to their changing bodies, and how to get the most out of this ancient practice.
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Contact your librarian for more great books!
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