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Mind Body Fitness April 2021
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The art of impossible : a peak performance primer
by Steven Kotler
The peak performance expert and author of The Rise of Superman draws on cutting-edge neuroscience to outline a blueprint for extreme performance improvement based on the examples of history's elite athletes, artists, scientists and CEOs.
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Believe it : how to go from underestimated to unstoppable
by Jamie Kern Lima
The founder of IT Cosmetics, who has become the first female CEO of a brand in L’Oreal’s 100+ year history, reveals how she, a once struggling waitress, turned her against-the-grain idea into an international bestselling sensation despite self-doubt, body-doubt and God-doubt.
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Calm monsters, kind monsters : a Sesame Street guide to mindfulness
by Karen Latchana Kenney
"Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling."
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Puppy in my head : a book about mindfulness
by Elise Gravel
Presents a step-by-step guide to help calm kids down in plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations
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