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Mind and Body Fitness November 2017
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Recovery : freedom from our addictions
by Russell Brand
The British comedian, radio host and best-selling author of My Booky Wook shares the story of his personal struggles with addictions ranging from drugs and alcohol to food and fame, offering compassionate advice about the programs that most helped him.
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
by John D. Day and Jane Ann Day with Matthew LaPlante
During a conversation with his Mandarin tutor, cardiologist John Day heard about a location in China's Guangxi Province called "Longevity Village." He decided to spend some time there to find out why so many centenarians called it home and why ailments such as heart disease, diabetes, cancer, and depression were so rare. In this engaging and accessible book, Day relates how he spoke with the villagers and learned their stories, deriving lifestyle and diet recommendations from what they told him. Intriguing and inspiring.
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High performance habits : how extraordinary people become that way
by Brendon Burchard
The highly successful online trainer and best-selling author of The Motivation Manifesto reveals the most effective habits for reaching long-term success. It turns out that just six habits can help you succeed. Adopt these six habits, and you win. The book is science-backed, heart-centered plan to living a better quality of life.
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Just Move! : A New Approach to Fitness After 50
by James P. Owen
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.
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Contact your librarian for more great books! |
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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