Self Help 
November 2020
New Books
Good mourning : moving through everyday losses with wisdom from the other side
by Theresa Caputo

The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
Unapologetically ambitious : take risks, break barriers, and create success on your own terms
by Shellye Archambeau

IBM's first woman African-American CEO shares the empowering lessons she learned while climbing the ranks of the corporate world, from risk taking and balancing family life to network building and developing financial literacy.
Facing codependence : what it is, where it comes from, how it sabotages our lives
by Pia Mellody

Discusses the symptoms of codependence, explains how child abuse and dysfunctional family life can cause the condition, and suggests a path toward recovery
Total meditation : practices in living the awakened life
by Deepak Chopra

The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of Metahuman reinterprets and clarifies the physical, mental and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering.
Vagina problems : endometriosis, painful sex, and other taboo topics
by Lara Parker

With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis-or any relief from this incurable illness' chronic pain. Lara tackles it all with courage, wit, love, and a determination to live her best life.
Welcome to the United States of anxiety : observations from a reforming neurotic
by Jen Lancaster

The award-winning author of I Regret Nothing presents a critical assessment of today's high-anxiety world, counseling readers on how to escape the impossible, judgmental standards of social media to unashamedly embrace the imperfectly human self.
Eat feel fresh : a contemporary plant-based ayurvedic cookbook
by Sahara Rose Ketabi

A certified Ayurvedic, holistic and sports nutritionist explains how to eat according to your body's own specific needs, focusing on the quality of foods rather than the quantity and paying attention to tastes instead of macronutrients.
Letting go : the pathway to surrender
by David R. Hawkins

Describes a means to let go of the obstacles to Enlightenment and become free of negativity
Digital Books 
All RBdigital ebooks and audiobooks are now available in the Libby by Overdrive app. This means you have full access to our entire digital collection in one easy-to-use app on any smartphone and tablet. More info...
 
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