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Mind Body Fitness September 2018
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Integrative Nutrition : A Whole-life Approach to Health and Happiness
by Joshua Rosenthal
Learn the secrets of intuitive eating and start building a new relationship with your body. The book offers a whole-life approach to health and happiness. Helping you to step on the path for proper nutrition and personal growth, the book is packed with delicious, easy-to-follow recipes.
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Your Path to Transformation
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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper...
by Shaun T.
What it is: a guide to the seven transformational principles that author Shaun T. -- a fitness and motivational guru -- believes will help you achieve your mental and physical best.
About the author: Shaun T is the personal training star behind successful workouts like Hip Hop Abs, INSANITY, and Focus T25.
Reviewers say: This guide will "inspire fans and newcomers alike to change their lives” (Publishers Weekly).
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Landwhale: On Turning Insults into Nicknames, Why Body Image Is Hard, and How Diets Can...
by Jes Baker
What it's about: Body positivity advocate Jes Baker chronicles her journey to self-acceptance in this candid and courageous memoir.
Chapters include: "In Praise of Loud and Fat Women;" "6 Ways to Love Your Body;" "Maybe I'm a Hobbit?"
Reviewers say: "A funny, frank, and thoughtful exploration of how one woman sets a good example of how to live your best life" (Booklist).
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Run Fast, Cook Fast, Eat Slow : Quick-Fix Recipes for Hangry Athletes
by Shalane Flanagan
A follow-up to the New York Times best-seller Run Fast. Eat Slow is aimed at busy young athletes looking for nutritious recipes to fuel their lives, in a book that includes recipes for such dishes as Superhero Muffins, Pizza Bolognese, Baked Avocado and more.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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