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Mind Body Fitness November 2019
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Stillness is the key
by Ryan Holiday
Five centuries ago, Blaise Pascal said that all of man’s problems stem from our inability to sit quietly in a room alone. The inability to achieve that inner peace while we are out in the world, while we are not alone, holds us back. From the author of the The Obstacle is the Way and Ego is the Enemy.
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The body : a guide for occupants
by Bill Bryson
The award-winning author of A Short History of Nearly Everything presents an engaging head-to-toe tour of the human body that shares anecdotal insights into its functions, ability to heal and vulnerability to disease. Illustrations.
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Clean & lean : 30 days, 30 foods, a new you!
by Ian Smith
The best-selling author of The Clean 20 outlines a diet and lifestyle plan that combines energy-bolstering exercises with high-nutrient, real foods for optimizing how the body is supposed to work for rapid, effective weight loss.
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Beginner's pluck : build your life of purpose and impact now
by Liz Forkin Bohannon
The award-winning motivational speaker and CEO of Sseko Designs challenges popular beliefs about following one’s passions to argue that a sense of purpose is a daily responsibility, outlining 14 actionable principles for creating energy and purpose.
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Smarter workouts : the science of exercise made simple
by Pete McCall
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
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Metahuman : unleashing your infinite potential
by Deepak Chopra
The best-selling author of You Are the Universe draws on wisdom traditions and the latest research into the human brain, artificial intelligence and biometrics to explain what higher consciousness is and its role in health and spirituality. Illustrations.
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Solo Training 2 : The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching
by Loren W. Christensen
Focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.
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Free Yoga Classes Free monthly Yoga classes facilitated by Meredith Roels of Divine Yoga on Friday, Nov. 15 at 11 a.m. and Friday, Nov. 22 at 5 p.m. at the Lewisville Branch. Bring your exercise mat, a small blanket or a beach towel. No registration required. For more information, call 336-703-2940. Free weekly Yoga classes facilitated by Lisa Kushner Yoga Path on Thursday, Nov. 14 at 3:30 p.m. and Thursday, Nov. 21 at 3:30 p.m. at Walkertown Branch Library. Bring your exercise mat, a small blanket or a beach towel. No registration required. For more information, call 336-703-2990. Free Tai Chi Classes Every Wednesday at 6 p.m. with Marti Lillich and every Friday at 10 a.m. with Mark Fleming at Walkertown Branch Library. Press here for more info. . Red Cross Blood Drive Fitness Walk Would you like to become more fit with just a short walk each day? Join Fitness Walk led by a certified fitness instructor Robin Klar, and improve your health with a short walk. We meet every Tuesday at 9 a.m. at the library and walk in the neighborhood. Press here for more info.
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Forsyth County Public Library 660 W 5th Street Winston Salem, North Carolina 27101 336-703-3030www.forsythlibrary.org |
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