|
|
Mind Body Fitness February 2021 |
|
|
|
|
|
Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius
by Ryan Holiday and Stephen Hanselman
Timeless life advice based on the ancient observations of Stoic philosophers from Seneca to Cicero to Marcus Aurelius, presented in a well-organized, accessible format. Topics include the power of character to determine fate; preparing yourself for failure as much as you prepare for success; and the value of self-rule, which is "the greatest empire."
|
|
|
|
Exercised : why something we never evolved to do is healthy and rewarding
by Daniel Lieberman
A natural history of exercise by the Harvard University paleoanthropologist and best-selling author of The Story of the Human Body challenges popular myths about the evolution of physical activity while outlining anthropological approaches to exercising effectively in the modern world.
|
|
|
|
Keep sharp : build a better brain at any age
by Sanjay Gupta
The Emmy Award-winning CNN chief medical correspondent and best-selling author of Chasing Life draws on cutting-edge scientific research to outline strategies for protecting brain function and maintaining cognitive health at any age.
|
|
|
Seek Progress, Not Perfection
|
|
|
|
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past...
by Alice Boyes
Whether you have an anxiety disorder or just need some tips on handling situations that make you anxious, The Anxiety Toolkit has much to offer: Dr. Alice Boyes, who has worked extensively in cognitive-behavioral therapy, defines anxiety and explains its psychological mechanisms. She then provides strategies for overcoming five stumbling blocks that can interfere with performance or decision-making. Starting each of her five chapters with a self-evaluation tool, she explains helpful techniques and offers reassuring advice. The book concludes with chapters on long-term anxiety management. Booklist says that this guide will be "useful to a wide range of readers.
|
|
|
|
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times
by Lise van Susteren
If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. LiseVan Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times.
|
|
|
|
|
|